12 Weeks To Build
Your Better Life
At Peak Vitality Coaching, we offer personalized coaching programs to help you achieve peak physical and mental vitality. Whether you prefer in-person or online training services, our focus is on "training for life" rather than short-term goals. Book a session today to start your transformation journey.
Living Your Best Life Is Living Healthy & Energised
Four Pillars of Success
Understand Your Why
Engaging in regular physical activity is essential, particularly for individuals over 50. Exercise enhances energy levels, aids in managing health issues, and positively impacts mood and cognitive function.
Your Bonus Decade
Embracing a healthy lifestyle can gift older individuals with a 'bonus decade' of good health. It's about making the most of your golden years, experiencing them with the same zest and energy as your younger years.
Knowledge Is Key
By understanding exercise techniques, you can avoid injuries and get the most from your workouts. Knowledge is power, and with it, you can tailor a fitness routine that fits your lifestyle perfectly.
Train For Life
Remember, you're not just training for fitness, you're training for life! Let's embrace the journey to a healthier, happier you.
Meet Your Coach
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Meet Daniel Warwick, your fitness ally for the golden years. Known as the Comeback King, he brings an impressive background from a top Irish university and an MSc in Exercise & Coaching Science. His expertise in injury rehabilitation truly shines, thanks to his experience running a physio clinic and working extensively with older patients. Daniel has guided hundreds of clients aged 50 and above to improve their strength and VO2 max, a crucial measure of cardiovascular fitness. His rich coaching experience includes working with athletes at various levels and leading the Strength & Conditioning for Irish u20, u17, & u16 Women’s Basketball teams. Trust Daniel to guide you on your journey to health and vitality."
Happy Client Reviews
Daniel is the most extraordinary personal fitness coach. I started working with Dan eight months ago and since the beginning it was very clear that he had a thorough understanding of how fitness and injuries work. In my case I had chronic lower back pain and could barely walk without pain. I actually thought I was never gonna be able to do sports without pain but in four months, I was able to get back to running and playing sports pain-free. The best part about Daniel is that he follows up, listens, and does not take any shortcuts. He explains the process step-by-step and set expectations clearly so you know what exactly will happen if you do the work that is required to get back on track. I recommend Dan to anybody who’s trying to get their fitness to the next level, reduce injury, or even lose weight. You will 100% reach your goals!
- Stephan Dyer (Back Pain)
I started my training sessions with Daniel to address an old arm injury. His assessment and his training plan for me has improved my range and strength with my arm. I was also dealing with recurring baker’s cysts and “knee issues”. Daniel encouraged me to get an MRI to have a proper assessment and we were able to work on strengthening the area. I don’t have to wear a knee brace anymore and I have been without a baker’s cyst for almost 6 months. Daniel is not only knowledgeable but an excellent on-line coach. I am amazed at how much he can see and correct over a zoom training session. I have been pain free for a long period of time and I am motivated to work out in order to gain strength, enjoy better health and longevity. I am so grateful that I have Daniel as my trainer and I have recommended him to all my friends.
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- Urzula Cybulko (Knee Pain)
I have recently over the last few months started to work with Danny online and all I can say is he is amazing at his job. He is constantly there for support 24/7 and always checking in to see how I am doing. His words of encouragement are next to none and I am so thankful for his help. I was introduced to Daniel through my Irish basketball team to which we underwent S&C training with him, which I thoroughly enjoyed! So when the opportunity came about to train online with him and learn some of his knowledge it was a no brainer! I can not recommend Daniel highly enough.
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- Naoishe Burns (Online Coaching)
"If training for life is your goal, training injury-free is your only goal"
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